A little bit about Coach Kat…

Hello, I'm Kat, an academic scientist turned back pain coach based in Edinburgh.

My journey began with a back injury at the gym, leading to years of daily back pain. Despite consulting numerous practitioners and spending thousands of pounds, I found little to no relief. Frustrated, I took matters into my own hands. Leveraging my expertise in human health & disease, I delved into the latest high-quality scientific research on back pain.

Through trial and error, I discovered my path to recovery. Motivated by my own experiences, I became determined to guide others through the challenging journey of back pain recovery.

Why trust me with your journey? I hold a BSc (Hons) in Human Physiology, a PhD in Cardiometabolic Disease and a personal training certificate. My knowledge of spine biomechanics and novel pain pathways therapies, combined with hands-on experience working with individuals with back pain, equips me with a unique understanding of the complex nature of persistent back pain.

Dealing on your own with chronic back pain can feel isolating and overwhelming - I have experienced it. That's why my mission is to coach clients in redefining their back pain journey, reclaiming their lives and ensuring that no one feels unheard, ignored, belittled, lonely, or hopeless during their recovery.

Website update pending.